Hair Texture Changes Explained

Why Your Hair Feels Different—And What You Can Do About It

Have you noticed your hair isn’t quite the same lately? Maybe it feels drier, coarser, or thinner than it used to. You’re not imagining things—hair texture changes are real, and they’re incredibly common, especially for women over 40.

Let’s break down what’s going on and how you can work with, not against, your changing hair.

Hair texture changes are real, and are incredibly common

1. Hormonal Shifts Are the Biggest Culprit

As we move through perimenopause and into menopause, estrogen and progesterone levels drop. These hormones help keep hair in its growth phase longer and maintain moisture and elasticity. When they decline, hair can become:

• Thinner or finer

• Drier or more brittle

• Less voluminous

• Prone to breakage

You might also notice changes in curl pattern or a general "rougher" texture.

2. Aging Hair = Slower Growth & Less Oil

Aging impacts every part of the body, including the scalp and hair follicles. Over time:

• Hair grows more slowly

• Natural oil (sebum) production decreases

• Hair can become more porous and frizzy

This means strands don’t get the same level of natural conditioning they once did, which can lead to dryness and frizz.

3. Texture Changes Can Happen After Major Life Events

Besides hormonal changes, other factors can alter hair texture, including:

• Pregnancy or childbirth

• Surgery or illness

• Stress

• Medication changes

Your body is always adjusting—and your hair often reflects that.

4. How to Support Your Hair Through Texture Changes

Here are some stylist-approved tips to help your hair stay healthy and beautiful through every stage:

💧 Hydrate, Hydrate, Hydrate

Use moisturizing shampoos and conditioners formulated for mature or dry hair. Look for ingredients like hyaluronic acid, glycerin, or oils (argan, avocado, jojoba).

✂️ Trim Regularly

Don’t hang on to dry, scraggly ends. Regular trims keep your hair looking fresh and full.

💆‍♀️ Scalp Care Matters

A healthy scalp = healthier hair. Try a gentle scalp exfoliant or nourishing oil to keep your follicles in top shape.

🌿 Try Protein + Moisture Balancing Treatments

Texture changes can mean your hair needs a different balance of protein and moisture. A stylist can help you determine what your strands are craving.

🧴 Reduce Heat & Chemical Stress

Be kind to your hair! Limit heat styling and harsh chemical processes. When coloring, opt for gentle techniques and bond-protecting treatments.

5. When to See a Pro

If you’re unsure about what’s going on with your hair, don’t guess—get a professional opinion. A stylist who specializes in mature hair and hormonal changes (like me!) can assess your hair’s condition and recommend a personalized plan.

You’re Not Alone—And You’re Not Stuck

Hair texture changes are completely normal, and they don’t mean the end of good hair days! With the right care, products, and styling approach, you can fall in love with your hair all over again—just as it is today.